1 Month Before Wedding Diet


You want to look your absolute best on your wedding day but, it is fast approaching! If you want to drop a few pounds to look even more radiant in your gown, you are probably looking for some quick tips to help you along. While 30 days may not be enough to drop a significant amount of weight, you can still see a difference in this short amount of time with a wedding diet. 

1 Month Before Wedding Diet Plan


Stick with organic nutrient dense foods

You want to avoid any processed and prepackaged foods and instead choose organic, whole foods. Here is an easy and healthy choice: Make your own dressing using a tablespoon of lemon or lime juice and a tablespoon of champagne vinegar to go on top of a salad with half a cup of blueberries and quinoa, your choice of dark greens, and a fourth of an avocado.


Add gamma-linoleic acid

GLA can help give you skin, hair, and nails a beautiful natural glow. You can get a healthy dose of GLA from hemp seeds which can be added to salads, on top of fruits or into your morning smoothie. Be sure to find an all-natural organic hemp product to ensure you get all the nutrient benefits.


Be hydrated

This is not just about how much water you drink in a day, true hydration comes from increasing your potassium and decreasing your sodium. Coconut water, bananas, avocados and white potatoes are great ways for you to bump up your potassium intake.


Reduce stress with magnesium

When you are stressed, planning a wedding can be a very stressful ordeal. While you won’t be able to avoid all the stress, you can combat it with an increase of magnesium, which is found in legumes, dark leafy greens, and some whole grains. For the extra stressful days, consider including a magnesium citrate supplement into your 1 month before wedding diet plan.


Eat a fiber rich diet

Increasing your fiber intake can help remove toxins and clear waste from your system and help you stay feeling fuller for longer. Make sure you increase your water intake when switching to a high fiber diet and choose high-quality sources as well. One of the best sources of fiber is organic chia seeds which can be added to smoothies and salads. You can make your own vanilla chai pudding. Mix a fourth a cup of chai seeds with a cup of unsweetened hemp milk, add in one teaspoon of vanilla extra and let stand for about ten minutes.


Spice it up

Ginger, turmeric, cinnamon and oregano can help fight off inflammation, which commonly occurs in the hands, feet, shoulders and arms without you ever realizing it most days. Other ways you can help fight off inflammation to help you look and feel slimmer is through high-quality carbs and proteins. Walnuts, flaxseed oil, and salmon are great sources of quality carbs and proteins.


Drink in moderation

Having a celebratory alcoholic beverage will not ruin your 1 month before wedding diet plan, but you will have to limit the amount. Staying hydrated is the key when consuming alcohol, so make sure to drink plenty of water and coconut water. You will also want to avoid any beverages that add in any high sugar mixers like juices and sodas.


Choose natural sugars

If you add sugar into your diet on a regular basis, then you want to replace this sugar with more natural alternatives. Avoid the artificial sweeteners and use organic honey instead. Organic fruits are a great supply of natural sugars. Some other unknown sources include legumes, starchy vegetables, organic dairy and some whole grains.


Make it a team effort

If you and your fiancé are both trying to shed some weight or maybe to create a healthy lifestyle for your new life together, embarking on an exercise and diet plan together can lead to greater success. Find an at-home fitness program, join a gym together and make a commitment to each other to work on a healthier and happier future together.


What NOT to eat

You not only want to look good in your dress by slimming down, but you also want your skin, hair and nails to shine and look their best. Then pay much attention to things you should not eat. The foods you eat will not only affect your waistline, but they can also have a huge impact on how flawless your skin and hair looks. You want to avoid any foods that can cause bloating, especially when you wedding is just days away. Cut out red wines, cauliflower, broccoli, kale, dried fruits, salty cheeses (like cheddar and feta), and caffeine, which can all cause a significant amount of bloating and makes your skin dull.



Since you have gotten a basic understanding about 1 month before the wedding diet plan, you can create your own menu for reference with the help of the following samples. 

Sample 1:

  • Early Morning = 2 glasses of water and 10 almonds

  • Breakfast = 1 cup of oats/oatmeal mixed with cinnamon and organic honey

  • Mid-Morning = Mixed fruit (blueberries, banana, apples, strawberries, watermelon, etc.)

  • Lunch = dark green salad with mixed raw veggies and balsamic vinaigrette and extra olive oil dressing.

  • Evening Snack = green tea and roasted chickpeas

  • Dinner = baked salmon, roasted white potatoes, and steamed vegetables

  • Before Bedtime = glass of skim milk

Sample 2:

  • Early Morning = Green tea and 1 piece of fruit

  • Breakfast = Hardboiled egg (sliced), ¼ an avocado on whole grain bread

  • Mid-Morning = Blueberries, banana, coconut water, chia seed smoothie

  • Lunch = 1 cup of brown rice with roasted vegetables

  • Evening Snack = 10 almonds

  • Dinner = baked chicken breast, quinoa, spinach salad, and vegetables with balsamic vinaigrette, extra olive oil dressing.

  • Before Bedtime = 1 cup skim milk